Conversion Calculator

Amount of nutrients in 100 g (grams) of Cheese, blue.

Nutrient	Amount and Unit	Percentage
Water	42.41 g	42.41%
Energy (calorie)	353 kcal
Energy (joule)	1477 kJ
Protein	21.4 g	21.4%
Total lipid (fat)	28.74 g	28.74%
Ash	5.11 g	5.11%
Carbohydrate, by difference	2.34 g	2.34%
Fiber, total dietary	0 g
Sugars, total	0.5 g	0.5%
Calcium, Ca	528 mg	0.53%
Iron, Fe	0.31 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	387 mg	0.39%
Potassium, K	256 mg	0.26%
Sodium, Na	1146 mg	1.15%
Zinc, Zn	2.66 mg
Copper, Cu	0.04 mg
Manganese, Mn	0.009 mg
Selenium, Se	14.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.029 mg
Riboflavin	0.382 mg
Niacin	1.016 mg
Pantothenic acid	1.729 mg
Vitamin B-6	0.166 mg
Folate, total	36 µg
Folic acid	0 µg
Folate, food	36 µg
Folate, DFE	36 µg
Choline, total	15.4 mg	0.02%
Vitamin B-12	1.22 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	198 µg
Retinol	192 µg
Carotene, beta	74 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	721 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.25 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.5 µg
Vitamin D3 (cholecalciferol)	0.5 µg
Vitamin D	21 IU
Vitamin K (phylloquinone)	2.4 µg
Fatty acids, total saturated	18.669 g	18.67%
4:0 butanoic, butyric fatty acid	0.658 g	0.66%
6:0 hexanoic, caproic fatty acid	0.361 g	0.36%
8:0 octanoic, caprylic fatty acid	0.247 g	0.25%
10:0 decanoic, capric fatty acid	0.601 g	0.60%
12:0 dodecanoic, lauric fatty acid	0.491 g	0.49%
14:0 tetradecanoic, myristic, common saturated fatty acid	3.301 g	3.30%
16:0 hexadecanoic, palmitic fatty acid	9.153 g	9.15%
18:0 octadecanoic, stearic fatty acid	3.235 g	3.24%
Fatty acids, total monounsaturated	7.778 g	7.78%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.816 g	0.82%
18:1 undifferentiated	6.622 g	6.62%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.8 g	0.8%
18:2 undifferentiated	0.536 g	0.54%
18:3 undifferentiated, octadecatrienoic, linolenic	0.264 g	0.26%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	75 mg	0.08%
Tryptophan	0.312 g	0.31%
Threonine	0.785 g	0.78%
Isoleucine	1.124 g	1.12%
Leucine	1.919 g	1.92%
Lysine	1.852 g	1.85%
Methionine	0.584 g	0.58%
Cystine	0.107 g	0.11%
Phenylalanine	1.087 g	1.09%
Tyrosine	1.295 g	1.30%
Valine	1.556 g	1.56%
Arginine	0.711 g	0.71%
Histidine	0.758 g	0.76%
Alanine	0.644 g	0.64%
Aspartic acid	1.436 g	1.44%
Glutamic acid	5.179 g	5.18%
Glycine	0.406 g	0.41%
Proline	2.1 g	2.1%
Serine	1.12 g	1.12%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg